Jim Browne 4x8:00/2:00r row
6,600
Meters
32:00.0
Time
2:25.4
Pace
367
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 124 |
February 06, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,600 | 2:25.4 | 114 | 691 | 25 | |
| 8:00.0 | 1,589 | 2:31.0 | 102 | 649 | 23 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 25 | |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 25 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 27 | |
| r867 |
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Workout Graph
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