Jim Browne v1000m/0:20r...6 row
6,000
Meters
28:18.2
Time
2:21.5
Pace
340
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 30:18.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 125 |
February 04, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 6,000 | 2:21.5 | 123 | 725 | 24 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 25 | |
| r: 0:20 | 46 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | |
| r: 0:20 | 44 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 24 | |
| r: 0:20 | 41 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 | |
| r: 0:20 | 45 | |||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 | |
| r: 0:20 | 41 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 25 | |
| r: 0:20 | 44 | |||||
| r261 |
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Workout Graph
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