Jim Browne v2500m/3:00r...5 row
7,500
Meters
36:27.9
Time
2:25.8
Pace
416
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,331 |
| Overall Time | 51:27.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 126 |
February 03, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.9 | 7,500 | 2:25.8 | 113 | 688 | 25 | |
| 12:03.0 | 2,500 | 2:24.6 | 116 | 698 | 25 | |
| r: 3:00 | 368 | |||||
| 9:44.9 | 2,000 | 2:26.2 | 112 | 685 | 24 | |
| r: 3:00 | 359 | |||||
| 7:23.7 | 1,500 | 2:27.9 | 108 | 672 | 25 | |
| r: 3:00 | 364 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 25 | |
| r: 3:00 | 361 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | |
| r: 3:00 | 379 | |||||
| r1,831 |
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Workout Graph
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