Jim Browne v500m/1:37r...12 row
6,000
Meters
28:02.8
Time
2:20.2
Pace
337
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 6,212 |
| Overall Time | 48:04.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 124 |
January 31, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.8 | 6,000 | 2:20.2 | 127 | 736 | 25 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| r: 1:37 | 19 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| r: 1:45 | 19 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | |
| r: 1:39 | 14 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:41 | 20 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | |
| r: 1:49 | 18 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | |
| r: 1:44 | 17 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r: 1:34 | 19 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| r: 1:40 | 18 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| r: 1:45 | 17 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| r: 1:40 | 14 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | |
| r: 1:55 | 19 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| r: 1:13 | 18 | |||||
| r212 |
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Workout Graph
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