Jim Browne v1500m/1:02r...4 row
6,000
Meters
29:07.8
Time
2:25.6
Pace
332
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 6,470 |
| Overall Time | 33:13.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 129 |
January 26, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 6,000 | 2:25.6 | 113 | 689 | 24 | |
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 25 | |
| r: 1:02 | 115 | |||||
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 24 | |
| r: 1:03 | 123 | |||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 24 | |
| r: 1:01 | 119 | |||||
| 7:09.5 | 1,500 | 2:23.1 | 119 | 710 | 25 | |
| r: 1:00 | 113 | |||||
| r470 |
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Workout Graph
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