Jim Browne v120c/1:01r...3 row
6,506
Meters
32:21.6
Time
2:29.2
Pace
360
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 6,876 |
| Overall Time | 35:35.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 114 |
January 25, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.6 | 6,506 | 2:29.2 | 105 | 662 | 24 | |
| 11:08.0 | 2,195 | 2:32.1 | 99 | 641 | 24 | |
| r: 1:01 | 117 | |||||
| 10:39.8 | 2,159 | 2:28.1 | 108 | 670 | 24 | |
| r: 1:08 | 129 | |||||
| 10:33.8 | 2,152 | 2:27.2 | 110 | 677 | 25 | |
| r: 1:05 | 124 | |||||
| r370 |
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Workout Graph
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