Jim Browne v1600m/1:02r...5 row
8,000
Meters
39:13.9
Time
2:27.1
Pace
441
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 8,623 |
| Overall Time | 44:29.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 113 |
January 24, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 8,000 | 2:27.1 | 110 | 678 | 24 | |
| 7:55.8 | 1,600 | 2:28.6 | 106 | 666 | 26 | |
| r: 1:02 | 134 | |||||
| 7:51.3 | 1,600 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:03 | 118 | |||||
| 7:49.5 | 1,600 | 2:26.7 | 111 | 681 | 24 | |
| r: 1:03 | 125 | |||||
| 7:51.2 | 1,600 | 2:27.2 | 110 | 677 | 25 | |
| r: 1:05 | 127 | |||||
| 7:46.1 | 1,600 | 2:25.6 | 113 | 689 | 25 | |
| r: 1:03 | 119 | |||||
| r623 |
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Workout Graph
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