Jim Browne v1500m/1:08r...5 row
7,500
Meters
36:35.6
Time
2:26.3
Pace
415
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 8,126 |
| Overall Time | 41:52.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 114 |
January 23, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.6 | 7,500 | 2:26.3 | 112 | 684 | 23 | |
| 7:36.2 | 1,500 | 2:32.0 | 100 | 642 | 23 | |
| r: 1:08 | 131 | |||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 23 | |
| r: 1:03 | 125 | |||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 24 | |
| r: 1:04 | 127 | |||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 24 | |
| r: 1:01 | 120 | |||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 24 | |
| r: 1:01 | 123 | |||||
| r626 |
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Workout Graph
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