Jim Browne v120c/1:22r...3 row
6,182
Meters
28:52.7
Time
2:20.1
Pace
360
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 6,680 |
| Overall Time | 32:58.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 112 |
January 21, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 6,182 | 2:20.1 | 127 | 737 | 24 | |
| 10:21.0 | 2,123 | 2:26.2 | 112 | 685 | 24 | |
| r: 1:22 | 172 | |||||
| 9:35.3 | 2,062 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:34 | 192 | |||||
| 8:56.4 | 1,997 | 2:14.3 | 144 | 797 | 25 | |
| r: 1:10 | 134 | |||||
| r498 |
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Workout Graph
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