Jim Browne v150c/0:04r...3 row
8,131
Meters
40:27.7
Time
2:29.2
Pace
450
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 8,391 |
| Overall Time | 42:43.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 115 |
January 20, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.7 | 8,131 | 2:29.2 | 105 | 662 | 24 | |
| 13:54.8 | 2,741 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:04 | 8 | |||||
| 13:31.5 | 2,715 | 2:29.4 | 105 | 660 | 24 | |
| r: 0:03 | 9 | |||||
| 13:01.4 | 2,674 | 2:26.1 | 112 | 686 | 24 | |
| r: 2:09 | 243 | |||||
| r260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.