Jim Browne v1500m/2:02r...4 row
6,000
Meters
28:59.2
Time
2:24.9
Pace
335
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 6,937 |
| Overall Time | 37:07.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 114 |
January 19, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.2 | 6,000 | 2:24.9 | 115 | 695 | 23 | |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 659 | 23 | |
| r: 2:02 | 235 | |||||
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 24 | |
| r: 2:03 | 243 | |||||
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 24 | |
| r: 2:02 | 223 | |||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:01 | 236 | |||||
| r937 |
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Workout Graph
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