Jim Browne v1500m/2:35r...6 row
9,000
Meters
44:07.8
Time
2:27.1
Pace
497
Calories
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 10,692 |
| Overall Time | 1:00:39.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 113 |
January 17, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.8 | 9,000 | 2:27.1 | 110 | 678 | 24 | |
| 7:35.2 | 1,500 | 2:31.7 | 100 | 644 | 23 | |
| r: 2:35 | 308 | |||||
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:42 | 103 | |||||
| 7:17.5 | 1,500 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:50 | 326 | |||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 24 | |
| r: 2:43 | 304 | |||||
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 24 | |
| r: 2:47 | 305 | |||||
| 7:22.2 | 1,500 | 2:27.4 | 109 | 676 | 25 | |
| r: 2:55 | 346 | |||||
| r1,692 |
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Workout Graph
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