Jim Browne v120c/3:03r...3 row
6,442
Meters
31:37.5
Time
2:27.2
Pace
360
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 6,493 |
| Overall Time | 40:56.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 113 |
January 16, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 6,442 | 2:27.2 | 110 | 677 | 24 | |
| 10:31.6 | 2,146 | 2:27.1 | 110 | 677 | 24 | |
| r: 3:03 | 16 | |||||
| 10:29.4 | 2,143 | 2:26.8 | 111 | 680 | 24 | |
| r: 3:14 | 21 | |||||
| 10:36.5 | 2,154 | 2:27.7 | 109 | 673 | 24 | |
| r: 3:02 | 14 | |||||
| r51 |
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Workout Graph
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