Jim Browne v1500m/2:35r...6 row
9,000
Meters
43:53.2
Time
2:26.2
Pace
498
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 10,901 |
| Overall Time | 1:00:25.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
January 15, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.2 | 9,000 | 2:26.2 | 112 | 684 | 23 | |
| 7:32.7 | 1,500 | 2:30.9 | 102 | 650 | 23 | |
| r: 2:35 | 296 | |||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:42 | 324 | |||||
| 7:12.9 | 1,500 | 2:24.3 | 116 | 700 | 24 | |
| r: 2:50 | 361 | |||||
| 7:19.2 | 1,500 | 2:26.4 | 112 | 683 | 24 | |
| r: 2:43 | 295 | |||||
| 7:17.5 | 1,500 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:47 | 309 | |||||
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 24 | |
| r: 2:55 | 316 | |||||
| r1,901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.