Jim Browne v120c/0:53r...4 row
8,498
Meters
41:04.1
Time
2:24.9
Pace
480
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 8,885 |
| Overall Time | 44:15.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 114 |
January 14, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.1 | 8,498 | 2:24.9 | 115 | 695 | 23 | |
| 10:11.4 | 2,118 | 2:24.3 | 116 | 700 | 23 | |
| r: 0:53 | 106 | |||||
| 10:21.5 | 2,133 | 2:25.6 | 113 | 689 | 23 | |
| r: 0:45 | 91 | |||||
| 10:24.2 | 2,137 | 2:26.0 | 112 | 686 | 24 | |
| r: 0:38 | 86 | |||||
| 10:07.0 | 2,111 | 2:23.7 | 118 | 705 | 24 | |
| r: 0:55 | 104 | |||||
| r387 |
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Workout Graph
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