Jim Browne 6x8:00/2:00r row
9,931
Meters
48:00.0
Time
2:25.0
Pace
554
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 113 |
January 13, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,931 | 2:25.0 | 115 | 695 | 23 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 23 | |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 23 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 23 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 24 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 24 | |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 24 | |
| r1,392 |
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Workout Graph
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