Jim Browne v1500m/1:34r...6 row
9,000
Meters
43:47.7
Time
2:25.9
Pace
499
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 10,917 |
| Overall Time | 59:29.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 113 |
January 12, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.7 | 9,000 | 2:25.9 | 113 | 687 | 23 | |
| 7:32.7 | 1,500 | 2:30.9 | 102 | 650 | 22 | |
| r: 1:34 | 192 | |||||
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:49 | 355 | |||||
| 7:19.9 | 1,500 | 2:26.6 | 111 | 682 | 24 | |
| r: 2:43 | 330 | |||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:43 | 328 | |||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 24 | |
| r: 2:46 | 341 | |||||
| 6:56.6 | 1,500 | 2:18.8 | 131 | 749 | 25 | |
| r: 3:07 | 371 | |||||
| r1,917 |
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Workout Graph
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