Jim Browne v125c/2:03r...3 row
6,681
Meters
32:38.9
Time
2:26.6
Pace
375
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 7,375 |
| Overall Time | 38:54.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 112 |
January 11, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 6,681 | 2:26.6 | 111 | 682 | 23 | |
| 11:15.6 | 2,255 | 2:29.8 | 104 | 658 | 23 | |
| r: 2:03 | 234 | |||||
| 10:28.7 | 2,194 | 2:23.2 | 119 | 709 | 23 | |
| r: 2:04 | 219 | |||||
| 10:54.5 | 2,232 | 2:26.6 | 111 | 682 | 24 | |
| r: 2:09 | 241 | |||||
| r694 |
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Workout Graph
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