Jim Browne v1500m/2:02r...5 row
7,500
Meters
37:16.0
Time
2:29.0
Pace
409
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 8,731 |
| Overall Time | 47:37.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 113 |
January 10, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.0 | 7,500 | 2:29.0 | 106 | 663 | 23 | |
| 7:40.5 | 1,500 | 2:33.5 | 97 | 633 | 23 | |
| r: 2:02 | 266 | |||||
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:04 | 234 | |||||
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 24 | |
| r: 2:05 | 243 | |||||
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 24 | |
| r: 2:05 | 249 | |||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 24 | |
| r: 2:05 | 239 | |||||
| r1,231 |
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Workout Graph
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