Jim Browne v65c/1:04r...6 row
6,843
Meters
32:42.8
Time
2:23.4
Pace
390
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 7,583 |
| Overall Time | 39:08.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 113 |
January 08, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 6,843 | 2:23.4 | 119 | 708 | 23 | |
| 5:51.5 | 1,174 | 2:29.7 | 104 | 659 | 22 | |
| r: 1:04 | 148 | |||||
| 5:25.3 | 1,139 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:04 | 126 | |||||
| 5:19.3 | 1,129 | 2:21.4 | 124 | 725 | 23 | |
| r: 1:03 | 122 | |||||
| 5:23.3 | 1,136 | 2:22.2 | 121 | 718 | 24 | |
| r: 1:03 | 113 | |||||
| 5:24.4 | 1,137 | 2:22.6 | 121 | 714 | 24 | |
| r: 1:05 | 111 | |||||
| 5:19.1 | 1,128 | 2:21.4 | 124 | 725 | 24 | |
| r: 1:07 | 120 | |||||
| r740 |
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Workout Graph
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