Jim Browne v60c/1:09r...6 row
6,489
Meters
32:08.7
Time
2:28.6
Pace
360
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 7,186 |
| Overall Time | 38:42.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 115 |
January 07, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.7 | 6,489 | 2:28.6 | 107 | 666 | 24 | |
| 5:14.3 | 1,071 | 2:26.7 | 111 | 681 | 24 | |
| r: 1:09 | 113 | |||||
| 5:20.8 | 1,081 | 2:28.3 | 107 | 668 | 24 | |
| r: 1:06 | 97 | |||||
| 5:22.7 | 1,084 | 2:28.8 | 106 | 665 | 24 | |
| r: 1:04 | 124 | |||||
| 5:26.9 | 1,089 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:05 | 126 | |||||
| 5:26.6 | 1,088 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:04 | 112 | |||||
| 5:17.5 | 1,076 | 2:27.5 | 109 | 675 | 25 | |
| r: 1:06 | 125 | |||||
| r697 |
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Workout Graph
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