Jim Browne v55c/1:04r...6 row
5,846
Meters
28:17.2
Time
2:25.1
Pace
330
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 6,635 |
| Overall Time | 34:50.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 114 |
January 06, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.2 | 5,846 | 2:25.1 | 114 | 693 | 23 | |
| 5:02.2 | 1,001 | 2:30.9 | 102 | 650 | 24 | |
| r: 1:04 | 138 | |||||
| 4:43.0 | 975 | 2:25.1 | 115 | 694 | 23 | |
| r: 1:10 | 141 | |||||
| 4:39.2 | 969 | 2:24.0 | 117 | 702 | 23 | |
| r: 1:05 | 127 | |||||
| 4:35.2 | 963 | 2:22.8 | 120 | 712 | 24 | |
| r: 1:04 | 123 | |||||
| 4:39.4 | 969 | 2:24.1 | 117 | 701 | 24 | |
| r: 1:05 | 137 | |||||
| 4:38.3 | 969 | 2:23.6 | 118 | 706 | 24 | |
| r: 1:05 | 123 | |||||
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.