Jim Browne v55c/1:20r...6 row
5,975
Meters
29:49.8
Time
2:29.7
Pace
330
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 6,069 |
| Overall Time | 37:11.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 113 |
January 05, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 5,975 | 2:29.7 | 104 | 658 | 23 | |
| 5:05.1 | 1,005 | 2:31.7 | 100 | 644 | 24 | |
| r: 1:20 | 19 | |||||
| 4:53.6 | 990 | 2:28.2 | 107 | 669 | 23 | |
| r: 1:11 | 12 | |||||
| 4:56.0 | 992 | 2:29.1 | 105 | 662 | 23 | |
| r: 1:17 | 18 | |||||
| 5:04.4 | 1,004 | 2:31.5 | 100 | 645 | 24 | |
| r: 1:21 | 14 | |||||
| 4:59.2 | 997 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:19 | 13 | |||||
| 4:51.5 | 986 | 2:27.8 | 108 | 672 | 24 | |
| r: 0:54 | 18 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.