Jim Browne v55c/1:04r...6 row
5,953
Meters
29:33.0
Time
2:28.9
Pace
330
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 6,718 |
| Overall Time | 36:07.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
January 03, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 5,953 | 2:28.9 | 106 | 664 | 23 | |
| 5:07.3 | 1,008 | 2:32.4 | 99 | 640 | 24 | |
| r: 1:04 | 119 | |||||
| 4:55.0 | 991 | 2:28.8 | 106 | 665 | 24 | |
| r: 1:06 | 136 | |||||
| 4:50.5 | 985 | 2:27.4 | 109 | 675 | 23 | |
| r: 1:05 | 129 | |||||
| 4:55.9 | 993 | 2:28.9 | 106 | 664 | 23 | |
| r: 1:07 | 133 | |||||
| 4:55.2 | 992 | 2:28.7 | 106 | 665 | 23 | |
| r: 1:06 | 131 | |||||
| 4:49.2 | 984 | 2:26.9 | 110 | 679 | 24 | |
| r: 1:06 | 117 | |||||
| r765 |
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Workout Graph
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