Jim Browne v55c/1:04r...6 row
6,055
Meters
30:52.4
Time
2:32.9
Pace
330
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 6,802 |
| Overall Time | 37:26.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 113 |
January 02, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.4 | 6,055 | 2:32.9 | 98 | 636 | 23 | |
| 5:21.8 | 1,025 | 2:36.9 | 90 | 611 | 23 | |
| r: 1:04 | 134 | |||||
| 5:08.4 | 1,008 | 2:32.9 | 98 | 636 | 22 | |
| r: 1:06 | 126 | |||||
| 5:00.4 | 998 | 2:30.5 | 103 | 653 | 23 | |
| r: 1:05 | 114 | |||||
| 5:09.2 | 1,010 | 2:33.0 | 98 | 635 | 23 | |
| r: 1:07 | 129 | |||||
| 5:13.8 | 1,016 | 2:34.4 | 95 | 627 | 24 | |
| r: 1:06 | 119 | |||||
| 4:58.8 | 997 | 2:29.8 | 104 | 657 | 25 | |
| r: 1:06 | 125 | |||||
| r747 |
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Workout Graph
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