Jim Browne v115c/1:06r...3 row
6,154
Meters
30:02.7
Time
2:26.4
Pace
345
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 6,452 |
| Overall Time | 33:17.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 113 |
January 01, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,154 | 2:26.4 | 111 | 683 | 23 | |
| 9:57.6 | 2,046 | 2:26.0 | 112 | 686 | 23 | |
| r: 1:06 | 71 | |||||
| 10:02.4 | 2,053 | 2:26.7 | 111 | 681 | 23 | |
| r: 1:06 | 124 | |||||
| 10:02.8 | 2,055 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:03 | 103 | |||||
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.