Jim Browne 3x10:00/1:00r row
6,172
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 112 |
December 25, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 688 | 24 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 23 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 24 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 25 | |
| r343 |
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Workout Graph
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