Jim Browne 5x70c/1:00r row
6,274
Meters
30:49.5
Time
2:27.3
Pace
350
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 35:49.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 114 |
December 23, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 6,274 | 2:27.3 | 109 | 676 | 24 | |
| 6:03.8 | 1,247 | 2:25.8 | 113 | 688 | 25 | |
| 6:08.7 | 1,254 | 2:27.0 | 110 | 679 | 24 | |
| 6:16.0 | 1,263 | 2:28.8 | 106 | 665 | 24 | |
| 6:13.3 | 1,260 | 2:28.1 | 108 | 670 | 24 | |
| 6:07.7 | 1,252 | 2:26.8 | 111 | 680 | 24 | |
| r582 |
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Workout Graph
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