Jim Browne 6x3:00/2:00r row
4,108
Meters
18:00.0
Time
2:11.4
Pace
246
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 114 |
December 17, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,108 | 2:11.4 | 154 | 830 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r1,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.