Jim Browne v500m/1:52r...6 row
3,000
Meters
15:00.6
Time
2:30.1
Pace
161
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 3,099 |
| Overall Time | 28:10.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 113 |
December 09, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,000 | 2:30.1 | 103 | 656 | 24 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 22 | |
| r: 1:52 | 15 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | |
| r: 2:04 | 18 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | |
| r: 2:10 | 15 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | |
| r: 2:21 | 14 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 25 | |
| r: 2:20 | 19 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:23 | 18 | |||||
| r99 |
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Workout Graph
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