Jim Browne 3x10:00/1:00r row
6,028
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 114 |
December 04, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 23 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 23 | |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 24 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 24 | |
| r361 |
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