Jim Browne v2125m/1:33r...4 row
8,500
Meters
40:50.9
Time
2:24.1
Pace
476
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 9,226 |
| Overall Time | 47:06.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 113 |
November 30, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.9 | 8,500 | 2:24.1 | 117 | 701 | 23 | |
| 10:04.1 | 2,125 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:33 | 182 | |||||
| 10:11.1 | 2,125 | 2:23.7 | 118 | 705 | 23 | |
| r: 1:35 | 186 | |||||
| 10:14.0 | 2,125 | 2:24.4 | 116 | 699 | 23 | |
| r: 1:34 | 178 | |||||
| 10:21.8 | 2,125 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:34 | 180 | |||||
| r726 |
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Workout Graph
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