Jim Browne 4x1500m/1:00r row
6,000
Meters
30:12.6
Time
2:31.0
Pace
325
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 34:12.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 114 |
November 28, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,000 | 2:31.0 | 102 | 649 | 23 | |
| 7:42.3 | 1,500 | 2:34.1 | 96 | 629 | 24 | |
| 7:38.2 | 1,500 | 2:32.7 | 98 | 638 | 24 | |
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 24 | |
| 7:31.3 | 1,500 | 2:30.4 | 103 | 653 | 23 | |
| r422 |
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Workout Graph
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