Jim Browne v2500m/3:04r...3 row
7,500
Meters
36:54.9
Time
2:27.6
Pace
413
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 8,609 |
| Overall Time | 46:13.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 112 |
November 19, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.9 | 7,500 | 2:27.6 | 109 | 674 | 22 | |
| 12:18.1 | 2,500 | 2:27.6 | 109 | 674 | 22 | |
| r: 3:04 | 401 | |||||
| 12:13.3 | 2,500 | 2:26.6 | 111 | 681 | 22 | |
| r: 3:09 | 358 | |||||
| 12:23.5 | 2,500 | 2:28.7 | 106 | 666 | 24 | |
| r: 3:06 | 350 | |||||
| r1,109 |
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Workout Graph
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