Jim Browne v1500m/2:34r...4 row
6,000
Meters
28:52.6
Time
2:24.3
Pace
335
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 7,225 |
| Overall Time | 39:09.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 112 |
November 17, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.6 | 6,000 | 2:24.3 | 116 | 700 | 23 | |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 22 | |
| r: 2:34 | 322 | |||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 23 | |
| r: 2:35 | 295 | |||||
| 7:17.0 | 1,500 | 2:25.6 | 113 | 689 | 23 | |
| r: 2:35 | 293 | |||||
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:33 | 315 | |||||
| r1,225 |
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Workout Graph
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