Jim Browne v8:00/2:03r...5 row
8,158
Meters
40:00.0
Time
2:27.0
Pace
450
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 9,289 |
| Overall Time | 50:26.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 112 |
November 11, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,158 | 2:27.0 | 110 | 678 | 24 | |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 23 | |
| r: 2:03 | 259 | |||||
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 25 | |
| r: 2:07 | 229 | |||||
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 25 | |
| r: 2:03 | 217 | |||||
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 25 | |
| r: 2:03 | 214 | |||||
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:10 | 212 | |||||
| r1,131 |
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Workout Graph
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