Jim Browne v1500m/2:03r...4 row
6,000
Meters
28:04.9
Time
2:20.4
Pace
342
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,047 |
| Overall Time | 36:19.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 114 |
November 06, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.9 | 6,000 | 2:20.4 | 126 | 735 | 24 | |
| 7:03.1 | 1,500 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:03 | 296 | |||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 24 | |
| r: 2:04 | 274 | |||||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 25 | |
| r: 2:03 | 239 | |||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 25 | |
| r: 2:05 | 238 | |||||
| r1,047 |
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Workout Graph
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