Jim Browne v2000m/2:04r...3 row
6,000
Meters
30:41.4
Time
2:33.4
Pace
322
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 6,727 |
| Overall Time | 36:53.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 114 |
November 01, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 6,000 | 2:33.4 | 97 | 633 | 24 | |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 612 | 24 | |
| r: 2:04 | 257 | |||||
| 10:07.3 | 2,000 | 2:31.8 | 100 | 644 | 24 | |
| r: 2:05 | 254 | |||||
| 10:06.6 | 2,000 | 2:31.6 | 100 | 645 | 24 | |
| r: 2:03 | 216 | |||||
| r727 |
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Workout Graph
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