Jim Browne v10:00/1:04r...3 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
330
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 6,379 |
| Overall Time | 33:13.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
October 30, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 24 | |
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 24 | |
| r: 1:04 | 124 | |||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:03 | 108 | |||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 25 | |
| r: 1:06 | 116 | |||||
| r348 |
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Workout Graph
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