Jim Browne v2500m/2:03r...3 row
7,500
Meters
38:13.2
Time
2:32.8
Pace
404
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 8,165 |
| Overall Time | 44:28.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 112 |
October 28, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.2 | 7,500 | 2:32.8 | 98 | 637 | 24 | |
| 12:47.4 | 2,500 | 2:33.4 | 97 | 633 | 23 | |
| r: 2:03 | 215 | |||||
| 12:31.6 | 2,500 | 2:30.3 | 103 | 654 | 24 | |
| r: 2:04 | 207 | |||||
| 12:54.2 | 2,500 | 2:34.8 | 94 | 624 | 25 | |
| r: 2:08 | 243 | |||||
| r665 |
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Workout Graph
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