Jim Browne 7x50c/2:00r row
6,286
Meters
30:58.1
Time
2:27.7
Pace
350
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 44:58.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 114 |
October 23, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 6,286 | 2:27.7 | 108 | 673 | 24 | |
| 4:33.1 | 908 | 2:30.3 | 103 | 654 | 24 | |
| 4:25.4 | 898 | 2:27.7 | 108 | 673 | 24 | |
| 4:18.1 | 886 | 2:25.6 | 113 | 689 | 23 | |
| 4:23.9 | 896 | 2:27.2 | 110 | 677 | 24 | |
| 4:22.1 | 894 | 2:26.5 | 111 | 682 | 25 | |
| 4:30.8 | 906 | 2:29.4 | 105 | 660 | 25 | |
| 4:24.7 | 897 | 2:27.5 | 109 | 675 | 25 | |
| r1,594 |
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Workout Graph
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