Jim Browne 8x500m/2:00r row
4,000
Meters
18:13.5
Time
2:16.6
Pace
232
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 34:13.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 113 |
October 22, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,000 | 2:16.6 | 137 | 771 | 25 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| r1,766 |
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Workout Graph
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