Jim Browne v2000m/3:00r...4 row
5,000
Meters
24:35.1
Time
2:27.5
Pace
275
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 36:35.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 112 |
October 21, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 675 | 24 | |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 23 | |
| r: 3:00 | 319 | |||||
| 7:23.3 | 1,500 | 2:27.7 | 108 | 673 | 24 | |
| r: 3:00 | 340 | |||||
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 25 | |
| r: 3:00 | 351 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | |
| r: 3:00 | 339 | |||||
| r1,349 |
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Workout Graph
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