Jim Browne v1000m/2:33r...6 row
6,000
Meters
30:11.3
Time
2:30.9
Pace
324
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 6,093 |
| Overall Time | 46:20.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 114 |
October 14, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,000 | 2:30.9 | 102 | 650 | 26 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 26 | |
| r: 2:33 | 14 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 26 | |
| r: 2:58 | 14 | |||||
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 26 | |
| r: 2:45 | 18 | |||||
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 26 | |
| r: 2:44 | 17 | |||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 27 | |
| r: 3:07 | 15 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | |
| r: 2:02 | 15 | |||||
| r93 |
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Workout Graph
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