Jim Browne 6x1500m/1:00r row
9,000
Meters
43:54.5
Time
2:26.3
Pace
498
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,657 |
| Overall Time | 49:54.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 113 |
October 11, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 9,000 | 2:26.3 | 112 | 684 | 25 | |
| 7:31.4 | 1,500 | 2:30.4 | 103 | 653 | 27 | |
| 7:26.0 | 1,500 | 2:28.6 | 107 | 666 | 26 | |
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 25 | |
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 25 | |
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 25 | |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 26 | |
| r657 |
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Workout Graph
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