Jim Browne 4x2000m/1:00r row
8,000
Meters
39:48.8
Time
2:29.3
Pace
438
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 43:48.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 113 |
October 04, 2024 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.8 | 8,000 | 2:29.3 | 105 | 661 | 24 | |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 24 | |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 25 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 25 | |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 25 | |
| r420 |
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Workout Graph
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