Jim Browne 4x2000m/1:00r row
8,000
Meters
38:26.8
Time
2:24.1
Pace
448
Calories
Rest Distance | 469 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 8,469 |
Overall Time | 42:26.8 |
Average Watts | 117 |
---|---|
Calories Per Hour | 701 |
Stroke Rate | 24 |
Stroke Count | 944 |
Drag Factor | 121 |
September 27, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:26.8 | 8,000 | 2:24.1 | 117 | 701 | 24 | |
9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 24 | |
9:34.6 | 2,000 | 2:23.6 | 118 | 706 | 24 | |
9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 25 | |
9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 25 | |
r469 |
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Workout Graph

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