Jim Browne 3x2000m/1:00r row
6,000
Meters
30:38.8
Time
2:33.2
Pace
323
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 33:38.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 110 |
September 23, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 6,000 | 2:33.2 | 97 | 634 | 23 | |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 23 | |
| 10:12.4 | 2,000 | 2:33.1 | 98 | 635 | 24 | |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 628 | 24 | |
| r286 |
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Workout Graph
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