Jim Browne 4x1500m/1:00r row
6,000
Meters
28:13.1
Time
2:21.0
Pace
341
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 32:13.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 130 |
September 13, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.1 | 6,000 | 2:21.0 | 125 | 728 | 23 | |
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 23 | |
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 24 | |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 24 | |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 24 | |
| r414 |
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Workout Graph
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