Jim Browne 4x2000m/1:00r row
8,000
Meters
39:55.7
Time
2:29.7
Pace
437
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,437 |
| Overall Time | 43:55.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 128 |
September 11, 2024 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 8,000 | 2:29.7 | 104 | 658 | 23 | |
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 23 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 23 | |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 24 | |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 23 | |
| r437 |
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Workout Graph
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